Kremet spinatsuppe
Nutritional Overview
Dette er en kremet spinatsuppe laget med spinat, fløte og egg. Næringsverdiene er estimert basert på synlige ingredienser. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kremet spinatsuppe provides moderate energy and can fit well into most balanced meal plans.
• Kremet spinatsuppe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Kremet spinatsuppe is suitable for low-carb and ketogenic diets.
• Kremet spinatsuppe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kremet spinatsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 95 calories (40% of total calories).
• Protein sources: spinat, 1 egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinat
150gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
melk
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
1 egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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