Kremet kyllingsalat
Nutritional Overview
Ser ut som en kremet kyllingsalat med majones, rømme, mais, paprika, agurk og vårløk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ukjente eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1107 calories, Kremet kyllingsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremet kyllingsalat provides 74g of protein, supporting muscle growth, repair, and satiety.
• Kremet kyllingsalat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (84g), Kremet kyllingsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kremet kyllingsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majones contributes 340 calories (31% of total calories).
• Protein sources: Skyr naturell, Tuna fisk i olivenolje, Revet ost, 2,kokte egg provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majones
50gr
Protein: 0g
| Carbs: 1g
| Fat: 38g
mais
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vårløk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Tuna fisk i olivenolje
160gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Revet ost
60gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
2,kokte egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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