Kremet kylling med ris
Nutritional Overview
Måltidet består av hvit ris, kyllingbryst, brokkoli, paprika, sopp og en kremet fløtesaus. Noen verdier er estimert basert på visuell analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kremet kylling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremet kylling med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kremet kylling med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kremet kylling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kremet kylling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 205 calories (32% of total calories).
• Protein sources: Hvit ris, Kyllingbryst, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Brokkoli, Fløtesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brokkoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sopp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Fløtesaus
60gr
Protein: 2g
| Carbs: 8g
| Fat: 23g
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