Kremet kylling med grønnsaker
Nutritional Overview
En kremet kyllinggryte med rød ris, rosenkål, brokkoli, sopp, løk og hvitløk i en fløtesaus. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kremet kylling med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremet kylling med grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kremet kylling med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kremet kylling med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kremet kylling med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingfilet contributes 165 calories (32% of total calories).
• Protein sources: Kyllingfilet, Rød ris, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Rød ris, Rosenkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Rød ris
50gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Rosenkål
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sopp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fløte (matfløte)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Løk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hvitløk
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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