Kremalı Tavuklu Salata
Nutritional Overview
Bu salatada marul, havuç, tavuk göğsü, mayonez ve baharatlar bulunuyor. Bazı değerler tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Kremalı Tavuklu Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı Tavuklu Salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kremalı Tavuklu Salata is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kremalı Tavuklu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı Tavuklu Salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonez contributes 180 calories (25% of total calories).
• Protein sources: Tavuk Göğsü, Griechischer Joghurt, Hafermüsli provide essential amino acids for muscle health.
• Energy sources: Hafermüsli, Zartbitter Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tavuk Göğsü
50gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Mayonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 24g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
Senf
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Bierwurst
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Butterkäse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Hafermüsli
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Zartbitter Schokolade
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!