Kremalı Tavuklu Pilav
Nutritional Overview
Bu yemek kremalı tavuk parçaları ve beyaz pirinçten oluşmaktadır. İçeriğinde tavuk göğsü, krema, yeşil soğan, baharatlar ve az miktarda yağ bulunmaktadır. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kremalı Tavuklu Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı Tavuklu Pilav provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kremalı Tavuklu Pilav is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kremalı Tavuklu Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kremalı Tavuklu Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk göğsü contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
krema
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar (fesleğen, karabiber)
Protein: 0g
| Carbs: 0g
| Fat: 0g
bitkisel yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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