Kremalı Tavuklu Makarna
Nutritional Overview
Tabakta kremalı tavuklu makarna, mantar ve yanında karışık salata görülüyor. İçerikler görsele göre tahmini hesaplanmıştır. Toplam kalori, malzemelerin kalori toplamına eşittir. Görselden net seçilemeyen baharat ve sos miktarları için eksik değerler 0 kabul edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kremalı Tavuklu Makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı Tavuklu Makarna provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kremalı Tavuklu Makarna is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kremalı Tavuklu Makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kremalı Tavuklu Makarna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk göğsü contributes 220 calories (29% of total calories).
• Protein sources: tagliatelle makarna, tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: tagliatelle makarna, mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle makarna
60gr
Protein: 11g
| Carbs: 62g
| Fat: 3g
tavuk göğsü
140gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
krema sos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
mantar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
havuç
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mısır
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mor lahana
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yeşillik karışımı
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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