Kremalı Tavuklu Makarna
Nutritional Overview
Bu yemek kremalı tavuklu fettucine makarnadan oluşmaktadır. İçeriğinde tavuk göğsü, krema, mantar, kiraz domates ve zeytinyağı bulunmaktadır. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kremalı Tavuklu Makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı Tavuklu Makarna provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kremalı Tavuklu Makarna is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kremalı Tavuklu Makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı Tavuklu Makarna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettucine makarna contributes 300 calories (37% of total calories).
• Protein sources: Fettucine makarna, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Fettucine makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettucine makarna
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Tavuk göğsü
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Krema
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Kiraz domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mantar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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