Kremalı Rulo Kek
Nutritional Overview
Bu tabakta kremalı, çilek reçelli ve çikolata soslu bir rulo kek dilimi bulunuyor. Besin değerleri tahmini olarak verilmiştir. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremalı Rulo Kek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Kremalı Rulo Kek is an excellent energy source for active individuals and athletes.
• Kremalı Rulo Kek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kremalı Rulo Kek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandispanya kek contributes 160 calories (50% of total calories).
• Energy sources: Pandispanya kek, Krema, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandispanya kek
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
Krema
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Çilek reçeli
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Çikolata sosu
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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