Kremalı rulo kek
Nutritional Overview
Bu öğün, kremalı rulo kekten oluşmaktadır. Görseldeki porsiyon yaklaşık 70 gramdır. Besin değerleri tahmini olarak verilmiştir. Bazı içeriklerin miktarları ve değerleri tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremalı rulo kek is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Kremalı rulo kek provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kremalı rulo kek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kremalı rulo kek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandispanya kek contributes 24 calories (62% of total calories).
• Energy sources: Pandispanya kek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandispanya kek
8gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Krema dolgusu
3gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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