Kremalı Mantarlı Tavuk
Nutritional Overview
Kremalı mantarlı tavuk, pilav, patates kızartması, maskolin salata ve domates içeren bir tabak. Besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kremalı Mantarlı Tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı Mantarlı Tavuk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kremalı Mantarlı Tavuk is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kremalı Mantarlı Tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı Mantarlı Tavuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kremalı mantarlı tavuk contributes 320 calories (39% of total calories).
• Protein sources: Kremalı mantarlı tavuk, Pilav, Patates kızartması, Krema provide essential amino acids for muscle health.
• Energy sources: Kremalı mantarlı tavuk, Pilav, Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kremalı mantarlı tavuk
150gr
Protein: 28g
| Carbs: 6g
| Fat: 18g
Pilav
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Patates kızartması
90gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Maskolin salata
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krema
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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