Kremalı mantarlı tavuk
Nutritional Overview
Bu tabakta kremalı mantarlı tavuk yemeği bulunuyor. İçeriğinde tavuk göğsü, krema, mantar, tereyağı ve un yer almakta. Şeker miktarı ve bazı değerler tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kremalı mantarlı tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı mantarlı tavuk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kremalı mantarlı tavuk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kremalı mantarlı tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kremalı mantarlı tavuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krema contributes 250 calories (40% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Krema
80gr
Protein: 2g
| Carbs: 4g
| Fat: 26g
Mantar
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Un
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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