Kremalı mantarlı makarna
Nutritional Overview
Bu tabakta kremalı mantarlı makarna bulunuyor. Malzemeler arasında penne makarna, mantar ve krema yer almakta. Şeker miktarı yaklaşık olarak tahmin edilmiştir. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kremalı mantarlı makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kremalı mantarlı makarna offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kremalı mantarlı makarna is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kremalı mantarlı makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı mantarlı makarna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne makarna contributes 300 calories (58% of total calories).
• Protein sources: Penne makarna, Mantar provide essential amino acids for muscle health.
• Energy sources: Penne makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Mantar
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Krema
50gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
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