Kremalı makarna ve sucuk
Nutritional Overview
Bu yemek kremalı makarna, sucuk, pul biber ve yanında kola içeriyor. Krema ve sucuk yüksek yağ içerdiğinden sağlık puanı düşüktür. Tüm içerikler tahmini olarak listelenmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kremalı makarna ve sucuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı makarna ve sucuk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kremalı makarna ve sucuk is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kremalı makarna ve sucuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kremalı makarna ve sucuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 350 calories (39% of total calories).
• Protein sources: Makarna, Sucuk provide essential amino acids for muscle health.
• Energy sources: Makarna, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Krema
60gr
Protein: 2g
| Carbs: 4g
| Fat: 30g
Sucuk
50gr
Protein: 9g
| Carbs: 1g
| Fat: 20g
Pul biber
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kola
50gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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