Kremalı makarna ve patates
Nutritional Overview
Görüntüde kremalı makarna, kremalı tavuk parçaları, kızarmış patates, ketçap ve mayonez içeren bir öğün yer almakta. Bazı malzemelerin miktarı net olmadığından kalori tahmini yapılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Kremalı makarna ve patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kremalı makarna ve patates provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kremalı makarna ve patates is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kremalı makarna ve patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kremalı makarna ve patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kremalı makarna contributes 500 calories (40% of total calories).
Detailed Ingredient Breakdown
Kremalı makarna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kremalı tavuk parçaları
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kızarmış patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketçap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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