Kremalı Kruvasan
Nutritional Overview
Görüntüde kremalı bir kruvasan var. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı ve bazı değerler eksikse 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremalı Kruvasan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kremalı Kruvasan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kremalı Kruvasan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kremalı Kruvasan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kremalı Kruvasan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruvasan contributes 260 calories (70% of total calories).
• Protein sources: Kruvasan provide essential amino acids for muscle health.
• Energy sources: Kruvasan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kruvasan
50gr
Protein: 5g
| Carbs: 24g
| Fat: 15g
Krema
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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