Kremalı gnocchi
Nutritional Overview
Bu tabakta kremalı ve tereyağlı gnocchi var. Malzemeler tahmini olarak listelenmiştir. Şeker miktarı ve bazı değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kremalı gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kremalı gnocchi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Kremalı gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kremalı gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı gnocchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 320 calories (59% of total calories).
• Protein sources: Gnocchi provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
200gr
Protein: 7g
| Carbs: 68g
| Fat: 2g
Krema
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!