Kremalı Et ve Sebzeler
Nutritional Overview
Bu tabakta kremalı dana eti, mantar, brokoli, havuç ve karnabahar bulunuyor. Krema ve yağ oranı orta seviyede, protein yüksek. Tüm içerikler tahmini olarak listelenmiştir, eksik içerik varsa kalori 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremalı Et ve Sebzeler contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kremalı Et ve Sebzeler provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kremalı Et ve Sebzeler provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kremalı Et ve Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kremalı Et ve Sebzeler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 200 calories (42% of total calories).
Detailed Ingredient Breakdown
Dana eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karnabahar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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