Kremalı Burgu Makarna
Nutritional Overview
Görüntüde kremalı sos ile kaplanmış burgu makarna ve az miktarda peynir görülüyor. Tahmini porsiyon orta boydur. Belirgin olmayan veya net seçilemeyen içerikler için eksik değerler 0 olarak değerlendirilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremalı Burgu Makarna contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Kremalı Burgu Makarna offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Kremalı Burgu Makarna is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kremalı Burgu Makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kremalı Burgu Makarna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burgu makarna contributes 280 calories (63% of total calories).
• Protein sources: burgu makarna, peynir provide essential amino acids for muscle health.
• Energy sources: burgu makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgu makarna
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
krema sos
60gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
peynir
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!