Krem peynirli reçelli tost
Nutritional Overview
Bu öğün bir dilim tost ekmeği, krem peynir ve çilek reçelinden oluşmaktadır. Besin değerleri tahmini olarak verilmiştir. Görselde başka bir içerik bulunmamaktadır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Krem peynirli reçelli tost provides moderate energy and can fit well into most balanced meal plans.
• Krem peynirli reçelli tost contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Krem peynirli reçelli tost is an excellent energy source for active individuals and athletes.
• Krem peynirli reçelli tost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Krem peynirli reçelli tost with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 120 calories (46% of total calories).
• Protein sources: Tost ekmeği provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Krem peynir
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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