Krem peynirli ekmek
Nutritional Overview
Görüntüde beyaz ekmek üzerine sürülmüş krem peynir görülüyor. Tahmini porsiyon küçük bir atıştırmalıktır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Krem peynirli ekmek provides moderate energy and can fit well into most balanced meal plans.
• Krem peynirli ekmek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Krem peynirli ekmek provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Krem peynirli ekmek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krem peynirli ekmek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem peynir contributes 113 calories (52% of total calories).
• Protein sources: beyaz ekmek, krem peynir provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
krem peynir
35gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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