Krem dyniowy z dodatkami
Nutritional Overview
Na zdjęciu widać zupę krem z dyni posypaną pestkami słonecznika i grzankami. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0, jednak w tym oszacowaniu nie było takiej potrzeby.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Krem dyniowy z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krem dyniowy z dodatkami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Krem dyniowy z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Krem dyniowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krem dyniowy z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pestki słonecznika contributes 234 calories (29% of total calories).
• Protein sources: zupa krem z dyni, pestki słonecznika, grzanki provide essential amino acids for muscle health.
• Energy sources: zupa krem z dyni, pestki słonecznika, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa krem z dyni
300gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
pestki słonecznika
40gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
grzanki
30gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
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