Krem czekoladowy
Nutritional Overview
Krem czekoladowy o wysokiej zawartości kalorii, bogaty w cukry i tłuszcze, umiarkowana ilość białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Krem czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Krem czekoladowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Krem czekoladowy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Krem czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 165 calories (100% of total calories).
• Energy sources: Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate spread
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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