Kürbissuppe mit Kernen
Nutritional Overview
Kürbissuppe mit Sahne, Sonnenblumen- und Kürbiskernen, Petersilie und einem Klecks Joghurt. Werte für einige Zutaten geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kürbissuppe mit Kernen provides moderate energy and can fit well into most balanced meal plans.
• Kürbissuppe mit Kernen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kürbissuppe mit Kernen provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kürbissuppe mit Kernen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kürbissuppe mit Kernen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 80 calories (30% of total calories).
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sahne
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Sonnenblumenkerne
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt (Topping)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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