Kürbiskuchen 2 Stücke
Nutritional Overview
Two pieces of pumpkin cake providing moderate calories, high carbs and fats, with some protein mainly from flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kürbiskuchen 2 Stücke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kürbiskuchen 2 Stücke contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Kürbiskuchen 2 Stücke is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kürbiskuchen 2 Stücke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kürbiskuchen 2 Stücke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 200 calories (33% of total calories).
• Protein sources: Mehl provide essential amino acids for muscle health.
• Energy sources: Kürbis, Mehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mehl
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Zucker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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