Kürbiskern-Käsebrezel
Nutritional Overview
Das Bild zeigt eine Brezel mit Kürbiskernen und Käse. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbiskern-Käsebrezel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbiskern-Käsebrezel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kürbiskern-Käsebrezel is an excellent energy source for active individuals and athletes.
• Kürbiskern-Käsebrezel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kürbiskern-Käsebrezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezelteig contributes 220 calories (59% of total calories).
• Protein sources: Brezelteig, Kürbiskerne, Käse provide essential amino acids for muscle health.
• Energy sources: Brezelteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezelteig
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kürbiskerne
20gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Käse
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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