Kürbiscremesuppe
Nutritional Overview
Kürbiscremesuppe ist eine cremige Suppe mit moderatem Kaloriengehalt, reich an Kohlenhydraten durch Kürbis und Zucker, moderate Proteine und Fette durch Sahne. Ein wärmendes, nährstoffreiches Gericht mit einem hohen Gesundheitswert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kürbiscremesuppe provides moderate energy and can fit well into most balanced meal plans.
• Kürbiscremesuppe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kürbiscremesuppe is an excellent energy source for active individuals and athletes.
• Kürbiscremesuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kürbiscremesuppe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 120 calories (48% of total calories).
• Energy sources: Butternut Kürbis, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butternut Kürbis
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sahne
100gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Zwiebel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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