Kürbiscremesuppe
Nutritional Overview
Dies ist eine Schüssel Kürbiscremesuppe, vermutlich aus Kürbis, Karotte, Zwiebel und etwas Olivenöl zubereitet. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kürbiscremesuppe provides moderate energy and can fit well into most balanced meal plans.
• Kürbiscremesuppe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kürbiscremesuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kürbiscremesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbis contributes 60 calories (50% of total calories).
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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