Kürbiscreme Suppe
Nutritional Overview
A creamy pumpkin soup rich in carbohydrates and moderate fats, providing a light protein content from pumpkin and cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kürbiscreme Suppe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kürbiscreme Suppe is an excellent energy source for active individuals and athletes.
• Kürbiscreme Suppe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kürbiscreme Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 90 calories (50% of total calories).
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sahne
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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