Kürbisbrot mit Käse
Nutritional Overview
Two slices of pumpkin bread with cheese, moderate in protein and fats, balanced with carbohydrates primarily from bread and natural sugars from pumpkin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbisbrot mit Käse contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbisbrot mit Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Kürbisbrot mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kürbisbrot mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbisbrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbisbrot contributes 300 calories (67% of total calories).
• Protein sources: Kürbisbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Kürbisbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbisbrot
150gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Käse
50gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
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