Kürbis Quinoa Bowl
Nutritional Overview
Die Werte basieren auf einer 350g Portion Kürbis Quinoa Bowl. Einige Zutatenmengen und Nährwerte wurden geschätzt, da genaue Angaben fehlen. Zucker wurde auf Basis der Gemüse geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Kürbis Quinoa Bowl provides moderate energy and can fit well into most balanced meal plans.
• Kürbis Quinoa Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kürbis Quinoa Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kürbis Quinoa Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kürbis Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 120 calories (48% of total calories).
• Protein sources: Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Kürbis (Pumpkin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Kürbis (Pumpkin)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Erbsen
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Wildreis
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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