Kürbis Pilz Käse Pfanne
Nutritional Overview
Dieses Gericht kombiniert Kürbis, Pilze, Schafskäse, Frischkäse und Milch mit Gewürzen und Olivenöl zu einer sättigenden, aromatischen Mahlzeit mit ausgewogenem Eiweiß-, Fett- und Kohlenhydratgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kürbis Pilz Käse Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kürbis Pilz Käse Pfanne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kürbis Pilz Käse Pfanne provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kürbis Pilz Käse Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbis Pilz Käse Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schafskäse contributes 160 calories (31% of total calories).
• Protein sources: Pilze, Schafskäse, Frischkäse, Milch provide essential amino acids for muscle health.
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Pilze
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Schafskäse
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Frischkäse
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milch
100gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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