Kürbis-Nudel-Eintopf
Nutritional Overview
Ein ballaststoffreicher, leicht cremiger Gemüseeintopf mit Kürbis, Nudeln und fettarmen Milchprodukten – nährstoffreich, fettarm und sättigend für zwei Portionen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Kürbis-Nudel-Eintopf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kürbis-Nudel-Eintopf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kürbis-Nudel-Eintopf is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kürbis-Nudel-Eintopf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kürbis-Nudel-Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 340 calories (37% of total calories).
• Protein sources: Kürbis, Nudeln provide essential amino acids for muscle health.
• Energy sources: Kürbis, Zwiebel, Karotte, Sellerie, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
400gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Zwiebel
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Karotte
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Sellerie
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gewürze
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Nudeln
200gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Fetarme Sahne
100gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Milch
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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