Kürbis kartoffelpuffer mit Salat
Nutritional Overview
Dieses Gericht besteht aus einem Kürbis-Kartoffelpuffer und einem frischen Salat mit Kopfsalat, Tomaten, Gurke und einem Öl-Essig-Dressing. Es ist ballaststoffreich und moderat im Fettanteil bei geringer Zuckerzufuhr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbis kartoffelpuffer mit Salat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbis kartoffelpuffer mit Salat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kürbis kartoffelpuffer mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kürbis kartoffelpuffer mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kürbis kartoffelpuffer mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbis-Kartoffelpuffer contributes 190 calories (61% of total calories).
• Protein sources: Kürbis-Kartoffelpuffer provide essential amino acids for muscle health.
• Energy sources: Kürbis-Kartoffelpuffer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis-Kartoffelpuffer
120gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (Öl & Essig)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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