Kürbis Kartoffelpuffer mit Salat
Nutritional Overview
Ein gebratener Puffer aus Kürbis und Kartoffeln mit Ei, Zwiebeln und Öl zubereitet, serviert mit einem frischen Salat aus Eisbergsalat und Tomaten. Reich an Kohlenhydraten und moderatem Fettanteil, ideal als saisonale vegetarische Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbis Kartoffelpuffer mit Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbis Kartoffelpuffer mit Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kürbis Kartoffelpuffer mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kürbis Kartoffelpuffer mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbis Kartoffelpuffer mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (36% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Kürbis
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pflanzenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ei
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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