Kürbis-Kartoffel-Suppe
Nutritional Overview
Cremige Gemüse-Kartoffel-Suppe mit Kürbis, Nudeln und Milchprodukten, reich an Kohlenhydraten und gesunden Fetten, mit moderatem Eiweißanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Kürbis-Kartoffel-Suppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kürbis-Kartoffel-Suppe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Kürbis-Kartoffel-Suppe is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kürbis-Kartoffel-Suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbis-Kartoffel-Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 262 calories (28% of total calories).
• Protein sources: Kürbis, Milch, Nudeln provide essential amino acids for muscle health.
• Energy sources: Kürbis, Zwiebel, Karotten, Staudensellerie, Milch, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
400gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Sahne
60gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Zwiebel
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Karotten
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Staudensellerie
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Milch
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Nudeln
200gr
Protein: 10g
| Carbs: 48g
| Fat: 2g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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