Kürbis Cremesuppe mit Brötchen
Nutritional Overview
A creamy pumpkin soup with a soft bread roll, offering moderate calories with balanced carbs, fats, and protein, suitable as a comforting and nutrient-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbis Cremesuppe mit Brötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbis Cremesuppe mit Brötchen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kürbis Cremesuppe mit Brötchen is an excellent energy source for active individuals and athletes.
• Kürbis Cremesuppe mit Brötchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kürbis Cremesuppe mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 150 calories (43% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Kürbis, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Sahne
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gemüsebrühe
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brötchen
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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