Kürbis Creme Suppe mit Brötchen
Nutritional Overview
A plate of creamy pumpkin soup served with one bread roll, providing moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbis Creme Suppe mit Brötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kürbis Creme Suppe mit Brötchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Kürbis Creme Suppe mit Brötchen is an excellent energy source for active individuals and athletes.
• Kürbis Creme Suppe mit Brötchen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kürbis Creme Suppe mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbis Creme Suppe contributes 250 calories (71% of total calories).
• Protein sources: Kürbis Creme Suppe, Brötchen provide essential amino acids for muscle health.
• Energy sources: Kürbis Creme Suppe, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis Creme Suppe
300gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Brötchen
60gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
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