Kürbis Brötchen mit Butter Käse Schinken
Nutritional Overview
A savory sandwich with pumpkin bread, enriched by butter, cheese, and ham, providing a balanced source of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kürbis Brötchen mit Butter Käse Schinken contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kürbis Brötchen mit Butter Käse Schinken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kürbis Brötchen mit Butter Käse Schinken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kürbis Brötchen mit Butter Käse Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kürbis Brötchen mit Butter Käse Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 150 calories (44% of total calories).
• Protein sources: Käse, Schinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Käse
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Schinken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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