Krautsalat mit Sonnenblumenkernen
Nutritional Overview
Der Salat besteht aus Eisbergsalat, Sonnenblumenkernen und einem cremigen Dressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Krautsalat mit Sonnenblumenkernen provides moderate energy and can fit well into most balanced meal plans.
• Krautsalat mit Sonnenblumenkernen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Krautsalat mit Sonnenblumenkernen provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Krautsalat mit Sonnenblumenkernen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Krautsalat mit Sonnenblumenkernen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sonnenblumenkerne contributes 150 calories (71% of total calories).
• Protein sources: Sonnenblumenkerne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sonnenblumenkerne
25gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
Salatdressing (cremig)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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