Krautsalat mit Karotten
Nutritional Overview
Cremiger Krautsalat mit Weißkohl, Karotten und Gurke in Mayonnaise-Dressing. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krautsalat mit Karotten is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Krautsalat mit Karotten contains 7g of protein, providing a modest contribution to your daily protein intake.
• Krautsalat mit Karotten provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Krautsalat mit Karotten is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Krautsalat mit Karotten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sky joghurt contributes 45 calories (51% of total calories).
• Protein sources: sky joghurt provide essential amino acids for muscle health.
• Energy sources: Weißkohl, Karotte, sky joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißkohl
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotte
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sky joghurt
75gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
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