Krautsalat
Nutritional Overview
Das Gericht besteht aus geschnittenem Weißkohl und etwas Mayonnaise. Die Werte für Zucker und Fett sind geschätzt. Falls weitere Zutaten enthalten sind, wurden sie nicht erkannt und mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krautsalat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Krautsalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Krautsalat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Krautsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 50 calories (56% of total calories).
• Energy sources: Weißkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißkohl
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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