Krapfen mit Marillen & Schoko
Nutritional Overview
Zwei Krapfen mit Marillenmarmelade und ein halbes Stück Schokolade, reich an Zucker und Fett, moderate Proteinmenge.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Krapfen mit Marillen & Schoko is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Krapfen mit Marillen & Schoko offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Krapfen mit Marillen & Schoko is an excellent energy source for active individuals and athletes.
• High in fats (35g), Krapfen mit Marillen & Schoko provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krapfen mit Marillen & Schoko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krapfen mit Marillenmarmelade contributes 700 calories (82% of total calories).
• Protein sources: Krapfen mit Marillenmarmelade, Schokolade (halb Stück) provide essential amino acids for muscle health.
• Energy sources: Krapfen mit Marillenmarmelade, Schokolade (halb Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krapfen mit Marillenmarmelade
200gr
Protein: 12g
| Carbs: 90g
| Fat: 25g
Schokolade (halb Stück)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
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