сухарики Krambals
Nutritional Overview
Пищевая ценность рассчитана на 84 г упаковку. Некоторые значения округлены. Калорийность и макроэлементы оценены на основе состава и указанных данных. Значения для соли и дрожжей приблизительны.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сухарики Krambals contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• сухарики Krambals offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), сухарики Krambals is an excellent energy source for active individuals and athletes.
• сухарики Krambals contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing сухарики Krambals with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 240 calories (65% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
растительное масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
дрожжи
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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