Krakersy Snack
Nutritional Overview
Krakersy provide 360 kcal with moderate carbs and fats, low protein and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krakersy Snack contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Krakersy Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Krakersy Snack is an excellent energy source for active individuals and athletes.
• Krakersy Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Krakersy Snack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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