Kraker bisküvi
Nutritional Overview
Görselde tekli paketlenmiş bir kraker bisküvi yer almakta. Besin değerleri tahmini olarak verilmiştir, bazı içeriklerin miktarı ve kalori değeri bilinmediği için 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kraker bisküvi is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Kraker bisküvi provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kraker bisküvi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kraker bisküvi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 45 calories (64% of total calories).
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bitkisel yağ
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Şeker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kabartıcı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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