Kraft Mac & Cheese
Nutritional Overview
This is a boxed Kraft Mac & Cheese meal, unprepared. Nutritional values are based on the dry contents only. Sugar content is not listed and assumed to be 0. Health score reflects high sodium and low fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kraft Mac & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Kraft Mac & Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Kraft Mac & Cheese is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kraft Mac & Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kraft Mac & Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Enriched macaroni contributes 190 calories (86% of total calories).
• Protein sources: Enriched macaroni provide essential amino acids for muscle health.
• Energy sources: Enriched macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enriched macaroni
160gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Cheese sauce mix
46gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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