Kraft Cheddar Cheese Slices
Nutritional Overview
Plate with several Kraft cheddar cheese slices, estimated at 60 gr total. Processed cheddar cheese provides moderate protein and fat with low carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Kraft Cheddar Cheese Slices provides moderate energy and can fit well into most balanced meal plans.
• Kraft Cheddar Cheese Slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Kraft Cheddar Cheese Slices is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kraft Cheddar Cheese Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kraft Cheddar Cheese Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kraft cheddar cheese slices contributes 201 calories (100% of total calories).
• Protein sources: Kraft cheddar cheese slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kraft cheddar cheese slices
60gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
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