Krabsla 1 Portion
Nutritional Overview
Krabsla is a crab salad typically made with crab meat, crab sticks and mayonnaise, providing a moderate amount of protein and fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Krabsla 1 Portion provides moderate energy and can fit well into most balanced meal plans.
• Krabsla 1 Portion offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Krabsla 1 Portion is suitable for low-carb and ketogenic diets.
• Krabsla 1 Portion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Krabsla 1 Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab meat contributes 100 calories (50% of total calories).
• Protein sources: Crab meat, Crab sticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crab meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Crab sticks
50gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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