Krabsalade op brood
Nutritional Overview
Twee sneetjes witbrood belegd met een royale hoeveelheid krabsalade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of kruiden zijn niet zichtbaar en daarom niet meegerekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krabsalade op brood contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Krabsalade op brood offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Krabsalade op brood is an excellent energy source for active individuals and athletes.
• High in fats (28g), Krabsalade op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krabsalade op brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsalade contributes 300 calories (65% of total calories).
• Protein sources: Witbrood, Krabsalade provide essential amino acids for muscle health.
• Energy sources: Witbrood, Krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Krabsalade
100gr
Protein: 8g
| Carbs: 10g
| Fat: 26g
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